Monday, July 15, 2013
I just finished up with the CrossFit Mobility Cert with Kelly Starrett. If you don't know who that is google Becoming a Supple Leopard. The man is a genius. Not only that, he started one of the first CrossFit boxes around 10 years ago in SanFran. I took a few pics from Hyperfit in Ann Arbor. Sweet gym to say the least. Cole and I also watched Neal Maddox blow through a lunch hour workout, dude is a straight beast!