warmup- bergener
skill/strength- ghd hypers 5x10
WOD- barbell walk, 5 squats every 30 sec.
cooldown- walk, 5 pu every 30 sec.
CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.