Tuesday, August 13, 2013


warmup- platewalk w/ airsquats
skill/strength- kipping progressions
WOD- farmers walk, 15 airsquats, 5 pullups, x10 rounds
cooldown- cold shower

The Hortons' Summertime is coming to an end. I can't speak for the rest of us, but I can honestly say that this is one of the best Summers we have ever had as a family. We were able to spend a lot of time with my brother John and his sons, and Tams brother Joey and his kids. We all worked out together, played together. I am very lucky to have family like this. I feel fortunate beyond words. We had a great time this summer and we all thought it would be cool to show you guys what we have been up to the past four weeks. Enjoy!

Cole and I in KY with Tams brother Joey and his two girls Olivia and Juliet.

Cole at Joeys' house working out.

Cole and I outside of the restaurant my Mom and Dad used to own in Louisville.

I dont know what is going on in this picture.

Tams' mother Susan took all the kids camping so Tam and I took off in the plane
hopscotching all over the midwest. We ended up in ATL here we are at the hotel.

Nice view from our balcony in Atlanta.

This is Sunset on our houseboat. Its tied down on a nice little stretch of "beach"

Katelyn and Hayden as we chug along Green River Lake.

A caravan from the rear of the Houseboat.

I can't tell who is more scared, the fish or Katie?

Tam was kind enough to drive while I had the burden of flying from state to state.

Make up your own caption here....

The Three Amigos!

Joey and her cousin Olivia chillin off the houseboat.

We all had such a goodtime on the houseboat. You'd think we would be killing each
other after so long in such cramped quarters, but we all got along great.

And don't think we didn't workout. Mostly bodyweight wods, with some ring movements thrown
in whenever possible. (lots of falsegrip progressions)

Widdles is still trying to find her sea-legs.

A brick Kallie and Katie drew on at a neat little smoothie shop is Jax.

Katie and Cams doing the cantaloupe thruster workout on the top deck of the houseboat.
And yes, they recorded the fastest time...

Kallie had a "Crossfit Burger" at the M Shack in Jax.

Butt in your face!

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