Tuesday, August 13, 2013

13Aug13

Tues
warmup- jj x10, burpee x2, 5 rounds
skill/strength- medball pushups, 5x5
WOD- floorpress x10, airsquat x10, hrpu x10, airsquat x10, 5 rounds
cooldown- mobility


Cole is walking the plank it seems.....

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