Monday, August 19, 2013

20Aug13

Tues
warmup- roxanne w pushups
skill/strength-  ring pushups
WOD- gapu (get air pushups) x10, gaas (get air airsquats) x5, 10 rounds
cooldown- ghd situps 3x15

Checkout this site CrossFit Paleo
It contains some interesting information about eating Paleo.




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