Monday, August 26, 2013

23Aug13

Fri
warmup- bergener
skill/strength- kipping, false grip, mu progressions, rope climb
WOD- rope climb x1, burpees x5, 5 rounds
cooldown- popcicles (to put on ripped hands and eat)

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.