Wednesday, September 11, 2013


warmup- bergener
skill/strength- ghd hypers 5x10
WOD- 9/11, 100 jumpropes, 100 pushpress, 100 situps, 100 stepups, 100 rows, 100 jj, 100 hang cleans, 100 dl, 100 pushups, 11 pullups
cooldown- mobility

Today at Sisu Athletics we honored the victims, all victims of 9/11
in a very small way. We performed nine hundred and eleven repetitions
during our WOD. Please take a look at the picture I posted below. Click on it to enlarge it
and read the text. Thank you.

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