Sunday, September 15, 2013


warmup- bergener, hollow/arch
skill/strength- ghd situps 5x15, medball clean clinic
WOD- pushpress x5, medball slams x5, amrap 7min
cooldown- cardiotrain, mobility

I want to take a minute to tell you about my three youngest girls Katie, Cameron and Joey. The picture above is of the ten kids of Summers Elementary School who achieved a "Presidential Award" for last
years fitness test. In addition, Katie and Cameron both set school records during the test. Congratulations
to my little Girls. 

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