Thursday, September 19, 2013


warmup- roxanne
skill/strength- ghd hypers 5x10, sldl 5x10
wod- farmers walk, >ipt
cooldown-medball hot-potato

Intensity and average power are the variable most commonly associated with optimizing favorable results. Whatever you want from exercise comes FASTER with INTENSITY. It's not volume or duration or heartrate or even discomfort. Do more work in less time (without overdoing it), and you will get fitter faster.

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