Thursday, September 26, 2013

27Sept13

Fri
warmup- >ipt
skill/strength- muscleup progressions, curls 5x5, dips 5x5
wod- power snatch x5, burpee x5, bounding, amrap 6 min
cooldown- medball pass

Good article about rhabdo http://crossfitdeep.com/2013/09/26/setting-the-record-straight/

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