skill/strength- glute bridges
wod- 400m x1 sled pull @bodyweight, rest, 50m x3 @bodyweight
cooldown- medball pass
Our Paleo Challenge will be starting in the next weeks. Lets all get started. I have a link for you below to a nice pdf that will tell you all about Paleo. We will be talking more about this in the near future, gearing up for the Challenge!