Sunday, October 6, 2013


warmup- roxanne
skill/strength- glute bridges
wod- 400m x1 sled pull @bodyweight, rest,  50m x3 @bodyweight
cooldown- medball pass

Our Paleo Challenge will be starting in the next weeks. Lets all get started. I have a link for you below to a nice pdf that will tell you all about Paleo. We will be talking more about this in the near future, gearing up for the Challenge!

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