Monday, October 7, 2013

08Oct13

Tues
warmup- >ipt, hollow/arch
skill/strength- barbell floor press 5x10
wod- 10 ttb, 10 pushups, 10 pullups, kb swings x10, amrap 9 min
cooldown- cardiotrain, hollow/arch



No comments:

Post a Comment

Note: Only a member of this blog may post a comment.