Tuesday, October 8, 2013


warmup- platewalk, frontrack mobility
skill/strength- clean/powerclean technique, work up to 3rm powerclean
wod- powerclean x5, medball slam x5, hspu hold x20 sec, 5rft
cooldown- paleo challenge class, cardiotrain

Check out this article on improving your front rack position

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.