Tuesday, October 8, 2013

09Oct13

Wed
warmup- platewalk, frontrack mobility
skill/strength- clean/powerclean technique, work up to 3rm powerclean
wod- powerclean x5, medball slam x5, hspu hold x20 sec, 5rft
cooldown- paleo challenge class, cardiotrain

Check out this article on improving your front rack position
http://www.wodlounge.com/front-rack-mobility-tips/

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