Monday, October 14, 2013

15Oct13

Tues
warmup- bergener
skill/strength- seated box jumps 2,2,2,2,2,2
wod- me dumbbell hang power clean + push press @15 sec, rest 45 sec, me weighted pullup @15 sec, rest 45 sec, me burpees @15 sec, rest 45 sec, 5rft
cooldown- hollow/arch

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