Monday, October 21, 2013

22Oct13

Tues
warmup- cardio, bergener
skill/strength- k2e 10,10,10, t2b 10,10,10
wod- deadlift 8, bentover rows 8, jumping shrugs 8, hang cleans 8, shoulder2overhead 8, 5 rounds, one min rest between rounds. Must not set bar down during rounds.
cooldown- front rack mobility

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