Sunday, October 27, 2013

26Oct13

Festivus Games-Fall 2013

Saturday the gang all got together and challenged each other to give a strong performance in our first Festivus Games. The event consisted of three events as follows;

Thruster Ladder
Pick a starting weight and increase 10# after a completed rep. One min between attempts.
After ladder complete as many jump rope swings in 60 sec.

Sprint Sprint Sprint
21 cal row/airdyn
15 burpee box jump
9 cleans
15 burpee box jump
21 cal row/airdyn

3 Strong and Fast
15 deadlift
25 cal row/airdyn
15 deadlift



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