Wednesday, November 6, 2013


warmup- medball jog
skill/strength- ghd situps 20,20,20,20, hanging knee raises 20,20,20,20
wod- row 1000m me, airdyn 3min me, row 500m me, airdyn 1.5 min me
cooldown- mobility

Paleo Challenge is underway. Here are a few links to give ya a little motivation!

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