Thursday, November 7, 2013

08Nov13

Fri
warmup- medball pass, accolade reception
skill/strength- dips & curls
wod- tire flip, pushup, pullup, jumping airsquat, s2oh, @30sec each, w30sec rest between station, 3 rounds
cooldown- plate/medball carry, 2 endofstreet & back, me




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