Monday, November 18, 2013


warmup- roxanne remix
skill/strength- backsquat 20min to 3rm
wod- Grace
cooldown- medball pass

Below is a highlight reel of Coles' first wrestling meet of the season. Cole finished 2nd @106lbs out of 23 schools. Columbia High finished 5th as a team. Suffice to say I am proud of my Son.

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