Wednesday, November 20, 2013

20Nov13

Wed
warmup- jog w object
skill/strength- hollow/arch, ring rows hvy
wod- 30 kb swings @60sec, 5 rounds w 60sec rest between rounds, very hvy
cooldown- grip test

Here are a few logo samples that I have recieved from designers. Let me know what you guys think.



No comments:

Post a Comment

Note: Only a member of this blog may post a comment.