Thursday, November 28, 2013

29Nov13

Fri
warmup- bergener x2
skill/strength- barbell curl 5,5,5,5,5, dips 5,5,5,5,5
wod- 2 burpees-2 pullups, 4 burpees-4 pullups, 6 burpees-6 pullups..., amrap 7 min
cooldown- jumprope me 1 min

Yes, that is a bacon covered turkey. I like to call it a burkey.

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