Monday, December 2, 2013


warmup- plank-shoulder presses
skill/strength- wall walk 3,3,3,3,3
wod- barbell complex 1,2,3,4,5, burpee 10,8,6,4,2
barbell complex is:
deadlift, hang power clean, thruster, backsquat
You must demonstrate complete pause between each movement in the complex for it to count.
cooldown- water, water, cry

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