Wednesday, December 4, 2013

05Dec13

Thur
warmup- bergener
skill/strength- hang pwr clean-light work on technique
wod- 50 burpees for time
cooldown- ghd medball k2e

In the cooldown yesterday we worked on the false grip. Here is a video of my Son Christian after his 3rd try ever hanging from the rings using false grip. 

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