Friday, December 6, 2013

06Dec13

Fri
warmup- talk about Fran
skill/strength- warmup for Fran
wod- Fran
cooldown- talk about how hard Fran was

Do you guys know any of "those" people who constantly brag about their kids? Like every little stinking thing the kids do Mom or Dad has to tell the whole world. Yep, thats me! Kallie hit another PR yesterday, 140lbs clean and jerk @119 bodyweight. School record is 160. Kallie said she is gonna beat it this season.


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