CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
warmup- talk about Fran
skill/strength- warmup for Fran
cooldown- talk about how hard Fran was
Do you guys know any of "those" people who constantly brag about their kids? Like every little stinking thing the kids do Mom or Dad has to tell the whole world. Yep, thats me! Kallie hit another PR yesterday, 140lbs clean and jerk @119 bodyweight. School record is 160. Kallie said she is gonna beat it this season.