Monday, December 16, 2013

16Dec13

Mon
warmup- light grace
skill/strength- clean practice
wod- sdhp x10, pushups x10, airsquats x20, 5rft
cooldown- 75 abmat situps, at your own pace

There will only be a 1.00 class today. Kallie has a weighlifting meet at CHS @ 4.30.

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