Friday, December 20, 2013

20Dec13

Fri
warmup-  bergener
skill/strength- powerclean complex 1,1,1,1,1- hang clean, top of knee hang clean, bottom of knee hang clean, full powerclean. add weight each set
wod- medball power clean x10, rdl x10, 5rft
cooldown- 100 abmat situps

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