Monday, December 30, 2013


warmup- bergener
skill/strength- 20 min to 1rm powerclean
wod- back squats x5, pullup x5, amrap 5 min, then pushups x50, abmat situps x50
cooldown- mobility

Here is a video of Dalita with one of her first kipping pullups. Congratulations Dalita! Dips next, then onto the good ole muscleup!

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.