Monday, December 30, 2013

30Dec13

Mon
warmup- bergener
skill/strength- 20 min to 1rm powerclean
wod- back squats x5, pullup x5, amrap 5 min, then pushups x50, abmat situps x50
cooldown- mobility

Here is a video of Dalita with one of her first kipping pullups. Congratulations Dalita! Dips next, then onto the good ole muscleup!

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