Monday, December 30, 2013

31Dec13

Tues
warmup- bergener
skill/strength- ghd hip extention 5,5,5,5,5 superset with deadlift 5,5,5,5,5
wod- 15,12,9,6,3 of pushpress, box jump, 3 position hang clean (counts as 3 reps)
cooldown- mobility

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