Saturday, January 4, 2014


warmup- 100 singleunders
skill/strength- deadlift 5,5,5,5,5
wod- powerclean x3, front squat x3, jerk x3, emotm until fail
cooldown- row 500m, good tech

Hey peeps, check out this link for info on the Garage Games. It is a scaled down version
of the CrossFit Games. It has different divisions nicely scaled. I would be interested in
having a competition such as this here in LC. We could invite some other box's and see
how it goes. Nothing like a little competition to get things going!

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