Sunday, January 12, 2014

13Jan14

Mon
warmup- 100 singleunders, bergener
skill/strength- emotm @10min odd: bear complex, even: 10 pushups hvy
wod- abmat situps x20, jumping shrugs x10, rdl x10, 5rft
cooldown- mobility

bear complex: power clean, front sqauat, push press, back squat, push press

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