Monday, January 20, 2014

21Jan14

Tues
warmup- roxanne doubleup boom boom!
skill/strength- 20 min to 3rm thruster
wod- powerclean, pushpress, abmat situps hvy, me sets, 3rfr, 1min rest between rounds
cooldown- 2under or 1under, 1 warmup, then 1 me


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