Monday, January 20, 2014


warmup- roxanne doubleup boom boom!
skill/strength- 20 min to 3rm thruster
wod- powerclean, pushpress, abmat situps hvy, me sets, 3rfr, 1min rest between rounds
cooldown- 2under or 1under, 1 warmup, then 1 me

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.