Thursday, January 23, 2014


warmup- plate carry, bounding >6min
skill/strength- sled push @75m, hvy, 5 runs
wod- sled pull @400m hvy, 2 runs, 2 min between runs
cooldown- pullups, 2 sets me

Here are a few links I found to clarify the conversation some of us had yesterday regarding the ACA. To be clear, I advocate a single payer system, I do not have a "horse" in the "ACA race".
1. death panels
2. senior citizens
3. no cancer treatment for seniors
4. pre-existing conditions, premiums

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