Monday, January 27, 2014


warmup- < ipt
skill/strength- bentover rows 5,5,5,5,5, bench press 5,5,5,5,5, superset
wod- 100 hr pushups, 10 abmat situps emotm, for time
cooldown- barbell hold, 2 reps @me

I must say that yesterdays sally x3 was no laughing matter. In other news they say a picture is worth 1000 words.... mosdef funny! Respect to you guys. When you workout hard you are earning it!

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