Friday, January 31, 2014

31Jan14

Fri
warmup- 2under tech
skill/strength- curls, chinups, kickbacks, dips, low reps, hvy
wod- deadlift x5, burpees x5, medball over-the-shoulder x5, amrap 8min
cooldown- row 500m, 30 pullups, for time

Cole took 1st at his District Championships.  Now onto Regionals.
Top four goto State Championships.

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.