warmup- bergener, singleunders
skill/strength- 14.1 tech
wod- 14.1- singleunders x70, pwr snatch x15, 75/55, amrap 10min
cooldown- follow the leader farmers walk
weekly are going to be posted every Thursday and we will be doing out best to complete them. Tomorrow we will perform 14.1, the first workout of the 2014 CrossFit Open.