CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
Mon
warmup- bergener
skill/strength- 20min work up to 2rm powerclean
wod- set timer to 15min
1min of situps
2min of pushups
3min of box jumps
4min of push press
5min of pullups
cooldown- mobility
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