Wednesday, February 19, 2014

20Feb14

Thur
warmup- odd object carry w/ipt
skill/strength- sled pull @400m hvy,
wod- tire flip @30sec, pullups @30sec, hang snatch @30sec, shuttle run @30sec, kb swing @30sec, burpees @30sec, 30sec rest between exercises. 3rfr
cooldown- one handed bar hang, me, 1 round each hand


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