Monday, February 24, 2014

25Feb14

Tues
warmup- roxanne w/abmat situps
skill/strenth- ghd situp 7,7,7,7,7, k2e 7,7,7,7,7, hanging knee raises 7,7,7,7,7,  superset
wod- power clean @4min, burpees @4min, handstand hold @60sec, for reps
cooldown- mobility


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