Thursday, February 27, 2014


warmup- bergener, singleunders
skill/strength- 14.1 tech
wod- 14.1- singleunders x70, pwr snatch x15, 75/55, amrap 10min
cooldown- follow the leader farmers walk

Click the link below to learn more about the 2014 CrossFit Open. The first of five workouts held
weekly are going to be posted every Thursday and we will be doing out best to complete them. Tomorrow we will perform 14.1, the first workout of the 2014 CrossFit Open. 

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