04Mar14

Tues
warmup- pt, bergener
skill/strength- back squat 12,10,8,6,4
wod- airdyne @30sec, pullups @30sec, box jumps @30sec, row @30sec, handstand hold @30sec, seated knee raises @30sec, 45sec between stations, 90 seconds between rounds, 3rfr
cooldown- mobility

14.2 get-together this Thursday March 6th @7.30.
Kid friendly so feel free to bring your CrossFit Kids.

I'm just kidding about the shots, but not really.