Monday, March 3, 2014


warmup- pt, bergener
skill/strength- back squat 12,10,8,6,4
wod- airdyne @30sec, pullups @30sec, box jumps @30sec, row @30sec, handstand hold @30sec, seated knee raises @30sec, 45sec between stations, 90 seconds between rounds, 3rfr
cooldown- mobility

14.2 get-together this Thursday March 6th @7.30.
Kid friendly so feel free to bring your CrossFit Kids.
I'm just kidding about the shots, but not really.

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.