Wednesday, March 5, 2014

06Mar14

Thur
warmup- bergener x2
skill/strength- shoulder mobility,  press in snatch 8,8,8,8,8
wod- powerclean x10, push jerk x10, 3rft, 135/95
cooldown- airdyne-legless @45, row 250m-armless @45sec, me

Don't forget: CrossFit 14.2 announcement get-together tonight @7.30
Kid friendly, adult friendly. Just all around friendly.







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