Monday, March 17, 2014

17Mar14

Mon
warmup- bergener
skill/strength- emotm, odd-powerclean x3, even-5 medball abmat situps, 12min
wod- airdyne @2min me, 1min rest, row @500m me, 1min rest, 1unders max reps @1min
cooldown- plank, me


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