Wednesday, March 19, 2014

20Mar14

Thur
warmup- roxanne w burpees
skill/strength- tripod-handstand w/out wall technique work
wod- emotm x15, min1-powerclean x3 135/95, 5 flutterkicks,  min2-medball slam x3, hr pushup x5, min3-bent over row x5, jj x5, repeat for 15 min
cooldown- airdyne @30sec, me


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