Thursday, April 3, 2014

04Mar14

Fri
warmup- bergener, warmup for 14.5
skill/strength- cont. warmup for 14.5
wod- 14.5, 21,18,15,12,9,6,3, thrusters 95/65, bar facing burpees, 20 min time cap
cooldown-cry

This is what I expect you to look like after finishing 14.5

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