Tuesday, April 8, 2014

08Apr14

Tues
warmup- bergener
skill/strength- front squats, 10,8,6,4,2, hanging knee raises 15,15,15,15,15
wod- plank @30sec, burpee boxjump x5, clean pull x5, 5rft
cooldown- row@500m

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.