Wednesday, May 14, 2014

14May14

Wed
warmup- bergener
skill/strength- 5,3,1 of strict press, then push press, then push jerk
wod- handstand hold @15sec, power clean x7, airsquat with lbs x7, 6rft
cooldown- mobility

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.