Thursday, May 15, 2014

15May14

Thur
warmup- bergener
skill/strength- stiff leg deadlift 7,7,7,7,7, glute bridge, 10,10,10,10,10, superset
wod- airdyne @2min, no rest then row @500m, no rest then 1unders x150, no rest then airsquat x25
cooldown- mobility

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