Tuesday, May 27, 2014

27May14

Tues
warmup- bergener
skill/strength- sled push, 50m, 5 runs, hvy, me, slow back
wod- circuit with: kb swing, push press, pushup, jumping jack, 30 sec me, 60 sec rest, 3 circuits
cooldown- power shrug, 2 sets, me

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