Monday, July 28, 2014

29Jul14

Tues
Jerk behind the neck - heavy single; 80% of HS x 1 x 3
Power snatch - 65% x 3 x 5
Push Press - 70% x 5 x 3

100 burpees for time bitches







http://www.catalystathletics.com/workouts/cycle.php?cycleID=42

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