Wednesday, July 30, 2014

31Jul14

Thur

Power clean - 65% x 3 x 5
Hang snatch (below knee) - 60% x 2 x 5
Snatch push press + Overhead squat - 70% x 3+2 x 3


6 sets; no rest:
5 pull-ups
5 push-ups
5 KB swings

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.